Our Classes
On-Site Session
Experience the power of in-person practice at Bengal Yoganam’s serene yoga studio. Our on-site classes offer expert guidance, personalized adjustments, and a peaceful environment to deepen your practice. Reconnect with your body and mind in a supportive, energizing space.
Online Class
Join Bengal Yoganam’s Online Yoga Classes from the comfort of your home. Our certified instructors guide you through personalized sessions that enhance flexibility, improve posture, and promote inner calm. Whether you’re a beginner or experienced, connect with the essence of yoga anytime, anywhere.
Personal Session
Unlock your full potential with one-on-one yoga sessions at Bengal Yoganam. Our personal trainer tailors each class to your goals, whether it’s building strength, improving flexibility, or finding inner balance. Get focused attention and faster results in a supportive, calming environment.
At Home Service
Practice yoga on your terms with Bengal Yoganam’s home training sessions. Enjoy customized guidance from our expert instructors through live or recorded classes, designed to fit your space and schedule. Bring balance, strength, and peace into your home.
For a more personalized experience, our certified trainer can also visit your home to conduct sessions in person.
Stress Management
Find calm and clarity with Bengal Yoganam’s stress management yoga sessions. Through guided breathing, mindful movement, and relaxation techniques, our classes help reduce anxiety, improve focus, and restore inner peace. Reclaim your mental well-being naturally and holistically.
Weight Management
Achieve your fitness goals with Bengal Yoganam’s weight management yoga sessions. Our expert-led classes combine dynamic postures, breathing techniques, and mindful practices to boost metabolism, burn fat, and build lean strength. Embrace a balanced, sustainable path to a healthier you.
