Our Sessions
Our Sessions
Our Classes
Class level
From Beginner to Advanced - We’ve Got You
What We Offer
Vinayasa Yoga
Personalized yoga interventions designed to support specific medical conditions and overall healing.
Hatha Yoga
Hatha Yoga at Bengal Yoganam - steady postures and mindful breathing to build balance, strength, and deep relaxation.
Power Yoga
Power Yoga at Bengal Yoganam - an energetic flow that builds strength, stamina, and a powerful mind-body connection.
Ashtanga Yoga
Ashtanga Yoga at Bengal Yoganam - a disciplined sequence that builds strength, flexibility, and deep breath awareness.
Restorative Yoga
Restorative Yoga at Bengal Yoganam - gentle, calming poses that release stress and restore deep relaxation.
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Frequently Asked Questions
No, beginners are welcome. Our programs are designed to guide students step-by-step, whether you are new to yoga or already have some experience.
Our teacher training programs typically follow 200-hour and 500-hour certification structures, which may run over several weeks or months depending on the schedule.
Regular yoga practice helps improve flexibility, strength, posture, mental clarity, stress management, and overall well-being.
Our training programs combine traditional yogic wisdom with modern teaching methods, helping students develop deep knowledge, personal discipline, and the confidence to teach professionally.